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Preparing For Your new Baby
This article provides you with information on what to expect when you first bring your baby home.
Includes tips for getting started with feeding, bathing, nappy changing and settling your baby as well as a list of what you need to purchase.

Article can be downloaded immediately following purchase.
AUD $ 8
0-6 Weeks - Gentle Solutions to Establish Sleep Patterns

  • To help your baby establish a night and day sleep rhythm
  • To start feed-play-sleep routines
  • To recognise your babies tired signs
  • Settling solutions
  • Self care tips

Booklet can be downloaded immediately following purchase. It will appear in your email in box.
AUD $ 8
6-12 weeks - Gentle Solutions for Establishing Sleep Patterns
This 8 page booklet helps you to apply gentle solutions to establish healthy sleep patterns for your 6-12 week old baby.  Solutions included in the booklet guide you through: 
  • Creating safe sleep environments that actually promote sleep
  • How to establish a night and day sleep rhythm
  • How to establish a feed-play-sleep routine
  • How to identify when your baby needs to sleep
  • How to settle your baby and improve sleep
All solutions are based on creating positive sleep experiences.
The booklet is downloadable immediately following purchase
AUD $ 8
3-6 months Step by Step Guide to Improve your Babies Sleep
This 20 page book provides you with the solutions needed to improve the quality of your babies sleep both day and night.  The techniques used in this book are gentle and allow you to move through at the pace that suits both you and your babies individual needs.Sleep solutions in this book include:   
  • Creating safe sleep environments that promote sleep
  • How to reduce night wakenings (as appropriate for age)
  • How to resolve cat napping and improve day time sleeps
  • Settling solutions that are positive for your baby
  • Establishing routines

Booklet can be immediately downloaded following purchase
                          
AUD $ 19
6-12 months - Step by Step Guide to Improve your Babies Sleep

This 22 page step by step book guides you through what you need to know to improve day time sleeping patterns for your baby and reduce night time wakenings.  This book enables you to understand why sleep may be difficult for your baby and choose the right solutions that you need to improve sleep.  Information in this booklet includes: 
  • Creating safe sleep environments that promote sleep
  • How to gently help your baby to self settle
  • How to establish sleep routines and healthy sleep habits
  • Solutions that are effective to improve settling and reduce crying (this booklet does not use a 'controlled crying' technique)
  • This book can be downloaded immediately following purchase
AUD $ 19
Sleep Solutions for Babies and Children - Establishing Night and Day Rhythm
How to get your baby into a day and night rhythm and keep it that way.    
AUD $ 3
Sleep Solutions for Babies and Children - Settling Sleep Places
Where your baby sleeps is very personal decision.  Get some tips on how best to set up an environment or your baby and child that is conducive for sleep and safe settling.
AUD $ 3
Sleep Solutions for Babies and Children - The Importance of Wind Down Routines
Wind down time plays a big part in preparing your child for sleep and will make it easier for your  baby or child to settle.   Find out what wind down time is and how to implement it into your child's bedtime routine.
AUD $ 3
Sleep Solutions for Babies and Children - Planning for Sleep
This article looks at  setting realistic goals for sleep for your child and how to achieve them.
AUD $ 3
Sleep Solutions for Babies and Children - Why Self Settling is So Important
This article simply explains sleep cycles and will help you to understand how your baby why they maybe catnapping and waking often during the night.  Understanding why this is happening is the first step to finding a solution!
AUD $ 3
Expected sleep patterns 0-3 years

If you just want to know how long and when your baby should be sleeping from birth to 3 years.
AUD $ 3
The benefits of twilight feeding
A twilight or dream feed, given to a baby in the night.  Find out the benefits of and how to do this.
AUD $ 3
Commencing Your Baby on Solids
This is provides information on how and when to commence your baby on solid food and how to progress to increased food consistency as your child develops.
AUD $ 10
Travel Essentials [1](1).pdf
Travel Essentials solutions sheet puts together tip and suggestions for when you are travelling with a baby or toddler, don't leave home without this essential travel helper.
AUD $ 8
Online Discount Price: AUD $ 4
I Am Doing Everything Checklist

This is the essential sleep solution fact sheet for you if you feel that you are simply doing everything you have read and been told to get your baby sleeping well but they are not . We look at a checklist for you to work through to ensure that you are not leaving anything unturned when it comes to getting your baby to sleep as well as possible.

AUD $ 19
Managing Early Morning Wakenings (1).pdf
 Many parents contact us on a regular basis saying their main issue is early morning wakenings.
This is an 8 page guide that walks you through all the essentials of how to manage these early starts to the day.
Colour Size
AUD $ 10
What You Need To Know About Removing Dummies copy.pdf
 There comes a time when you decide that your baby's sleep would be improved by removing the dummy or pacifier. This article walks you through the steps you need to consider to do this.
AUD $ 10